Sunday, November 21, 2010

It Is Possible To Have Tmj After Braces?

Lavino: Walk Two Mills


raining for days, maybe forever. Moisture are used: If there is rain, and fog. You have to resign, the gray pervade our senses for many months yet. Devo però confessarlo: non mi dispiace affatto. Non che ami l’acqua, anzi, trovo decisamente fastidioso correre al bagnato, in qualsiasi stagione. Quella bruma che sale dai campi e avvolge ogni cosa, però, alimenta il mio animo malinconico e rende dolce il mio naufragare…


Naufragare, appunto. È quanto stava per accadermi oggi, in quei tre chilometri di fuori strada che caratterizzano il percorso della Due Mulini. Siamo già oltre metà gara, quindi sufficientemente provati. Specie se, come al solito, allo sparo siamo schizzati come fulmini. Insomma, come lo devo dire? So bene che non si fa e che ne pagherò le conseguenze, ma se non mi libero subito dalla ressa iniziale finisco coll’angosciarmi. Poi, anche oggi, come due domeniche fa, ho un’ulteriore giustificazione: devo mettere avanti i lavori, in previsione dell’affondo sullo sterrato. Certo che la gara di Molinella, in confronto, si correva su un’autostrada. Qui, invece, se nei primi due chilometri di sentiero basta fare attenzione ad evitare le pozzanghere, l’ultimo tratto in aperta campagna rappresenta una prova da equilibristi. Ecco, ora mi gioco di certo il vantaggio acquisito. Già immagino l’avversaria che ride alle mie spalle, vedendomi incespicare come una papera, pronta ad umiliarmi quando manca meno di una manciata di chilometri all’arrivo. È la volta buona che finisco nel fosso. Non sto controllando affatto the partial, I'm in trouble so I prefer to ignore, not to demoralize us further. It is also true that today are less motivated. First, there is social competition - though this, in part, relieves me, limiting the expectations of everyone. The day, then, is anything but inviting. In addition to rain, a cold wind and insidious that I shrinks again before leaving. I tried to stick to some group, in search of shelter, but it will all run away: there is really no slow as me. Who joins me for a while ', change your gear on the ground that I most hated. Another that seems to mark the rhythm with me, suddenly stops and let me go (Well, I changed my mind: someone who goes up there). However, I can not afford a drop in voltage that never cross the finish with remorse, having given up the fight for my position. That, I think, should be the third. It looks like the replica of the last film.


Finally the asphalt. Consider then the miles earlier as a refreshing break, shoot and now all the dust we have in the body. We have yet? Of course it is. I've got to riagguantare Paul, just to get started. He is more cautious, steady pace from the start, so I just scrub in the pipeline, highlighting the folly della mia gestione di gara. Puntarlo, però, attizza la mia carica: so che difficilmente lo raggiungerò, ma fissare un obiettivo mi aiuta a non mollare. Resisti! Lascia che esplodano i polmoni, che il respiro si tramuti in lamento, che le gambe si facciano di piombo. Corri, e non ti curare d’altro. Ché il traguardo è lì. Certo, è proprio la voce dello speaker quella che senti, e chi corre in senso contrario è perché ha appena terminato la sua gara. Ora tocca a te. La terza donna, brava . Brava, sì: devi essere brava a tenere, fino in fondo. Ti sei guardata alle spalle, poco fa, e non hai individuato nessuna minaccia. Ma non fidarti: stringi forte i denti e difendi la tua pellaccia. Ecco Valentina Gualandi, che taglia il traguardo al quarto posto . Quarto? Ma allora?...

Brava Vale, quarta! Un accidenti, chi mi sono persa? Ma dai, la marocchina, no? Avrà dato dieci minuti alla seconda! Già, e io non l’ho proprio vista. Ora che ricordo, alla partenza le ragazze dissero di averla individuata, ma io me n’ero del tutto dimenticata.


Beh, oggi ho fatto la mia gara al massimo delle mie possibilità, guadagnando un minuto rispetto all’anno scorso – quando le condizioni climatiche non erano così disastrose. Più di così non potevo fare. Conto però di riuscire a do better soon.

Ri Temporary Disability

Interregionale di SPECIALITA' NORD-OVEST, categoria JUNIOR


Oggi è stata la volta di Cecilia Magni , nostra unica ginnasta Junior , a cimentarsi ,nell'attrezzo per il quale si era qualificata la volta scorsa, la TRAVE, in questa prova interregionale Master.

Atmosfera tesa e non solo l'atmosfera... la nostra Cice reduce da una settimana di lavoro quite uncertain, begins the long, long tests in the building of Mortara dawn.
"ferry" in and out of the competition and on and off the field test, looking with the continuous repetition of the exercise to find the concentration you need to play better in those brief 90 seconds of exercise.

At the time of the "call" by the judges will spend only a few, unfortunately, too few of those 90 seconds, before coming from a bad series acrobatic backward (flic-jump) the costs of a bad fall and a "small "but painful injury that involves, alas, the abandonment of the race.

Just yesterday, my brief reflection on a "Based on the work you do girls in the gym, a coach I can (for better or for worse) plan without any major surprises to the outcome of the race "... I replied ironically," Well then tell us how it goes, so see if you should have it or not: - )"...

We expect the best race, for sure, and should be given credit for having "honored the battlefield" always and everywhere, without flinching in the face of a thousand worries, however, remains regret for all (you and me safe), they were not able to present the best.

E 'bitter to say ... but maybe the time would be better to spend more than a few tears in the gym, if you realize not giving the attezione was needed, instead of "Badarci little" because the race is far, instead of spending ... then the tears just after when it has already escaped the opprotunità :-(

"The opportunity, however, is not the only, let alone the last Cice! And you expect to return
perhaps the biggest task, find the drive to start the work, and persistence to carry it forward, again, we count many, on all four gears. "

Paul

Rainbow Inflatable Baby Walker

INTERREGIONALE DI CATEGORIA NORD-OVEST 2010 - Cat. Senior, CONFERME!

Saturday, November 20, 2010, Mortara at the "Palamassucchi" , our athlete "old," Erika Ricci has played in the single test is valid for the championship standings interregional specialization Northwest .

Reduce by weeks of work "undermined" by an inconvenient sprained ankle (remedied during the tests to vault the last race) has filed an appeal, however, for this test is valid for access to the national finals in December, with all the going to try anyway!

We were in fervent expectation of confirmation for his part, not so much with regard to the total score (a small improvement of just over 2 points, with a third place in the queue to only two survivors in the category), but in view to demonstrate to all and first of all to herself that the program has so far never completed in full, is in fact within his reach and allow her and coach to "fix the Game" in view of the Italian championship at the door.

confirm that I am a positive way ;-)

passed the obstacle (for the physical problems mentioned above) of the vault, although a single jump of evidence that was likely to affect the outcome of the competition because of an excessively low arrival concludes the first rotation "free."

The second (rotation), sees the track a little dream, bringing back a jump Stagg (Tkachev) that under conditions of competition had never realized fully ... until now! :-) High jump, finished with flying colors.
pity for inaccuracies on the work of vertical lines and heavily penalized by having to adjust the score to the tool, but for this there are now four weeks of work on.












La Traviata, "black beast" as she considers it, the ending theme series acrobatics and acrobatic forward without falling. Sometimes the motivation and the desire to respond to its concerns over the stress of competition and do not let this take over "stealing" the athlete of what I think it is right for all the effort spent in pursuing his goal. Too bad for the imprecision with rotation on a jump that cost her the only fall apparatus.
Go ahead!

concludes the floor exercise with a simple exercise that excites but serves to "the cause" to bring home the skin with a long awaited confirmation of a state of health and, hopefully, that will allow us to better prepare the national final at the conclusion of the championship.





will be vital to the workload that will be able to endure in recent weeks, and yet the care and precision that he will put in every single day that separates us from the 'Final Act "(for the 2010 ).


to work!

Paul

Sunday, November 14, 2010

Bahrain Sports Channel Frequency On Nilesat

MIGLIORARSI SEMPRE, OBBIETTIVO CENTRATO

(... but how many points left x road !...)


Saturday, November 13, 2010 is the turn of the 3rd test Regional , the last chance to "play" access to the national finals, and the location is the Sports Hall of Alzate Brianza (CO) , home of the gymnastics Gioy.

We assume that, in absolute terms, the first goal that we are prepared to pursue was to improve their total score, in view of "classificone" who will decide admission to the final of the Italian championship in early December, and this first objective can be reached to say: total of 178.225 points Saturday, against 175.675 in the previous test, with a nice ;-) +2.55

The girls, in general, they believe, especially considering that each of them was called to insert new elements in the race and know how to run the show permanently, before deciding "to do" in the preparation of the last act of this championship.

The report cards on Saturday (the "votes" are not comparable between gymnasts and any assessment is related to what each was required to demonstrate in relation to your personal technical skills and non):

Martina : completa finalmente tutto il suo articolato esercizio alle Parallele, sigla una Trave a mio dire davvero molto pulita (eccezion fatta per l'unico errore sul giro...sigh), prosegue inserendo una riga nuova di valore al Corpo Libero, e conclude con due salti puliti a Volteggio; VOTO: 8 (+ Bonus per la presenza in campo gara, TRASCINATRICE ;-)

Camilla : Parallela sottotono, non convince, esercizio pulito ma ancora si attende di vedere le sue reali potenzialità (...guarda che di gara ne rimane solo una...), procede poi sulla Trave con la sicurezza della "titolare di cattedra" a questo attrezzo, inserendo una buona ruota senza, peccato poi per la "distrazione" Art on the series ... Free body stable and ready to add new diagonal to the next test, Vault ... undertone. RATING: 6 / 7 (+ "Bonus" for the presence in the field, I say it's better than in the past, the "small" growth growth ;-)

Cristina : Parallel finally over, few vertical, but completed, Brava. Beam (not done) waiting to "take off" with a lot of "irons in the fire" but still not very clean to convince, force Cry. Free body stabilized and marked improvement in choreography, looks good, starting to raise scores. Vaulting to (not run) gives way to "companion of adventures" that lavorato meglio in queste ultime settimane, spirito di squadra e di adattamento ineccepibile. VOTO: 6,5 (presenza in campo ++, grida di supporto alle compagne si fanno sempre più sentire, vera squadra)







Francesca : Parallela (non eseguita) ancora da far emergere ma nuovi elementi tecnici in palestra sempre in aumento; Trave... ... .. .. (eseguita per metà!) = Tonno :-) Ansia da prestazione che ancora supera la concentrazione richiesta purtroppo, giudizio non facile, prendiamo il buono... Ruota senza voto: 10, fiducia dell'allenatore ( e delle compagne di squadra! unanimi nel giudizio): 11!
"Puoi anche fartela under which so much what I think does not change, I have full confidence in you, to work. "loose body (not run)" work in progress ", achieved the right Vaulting well done, drawing a veil over the" total panic "to the test 'tool ... "and then tell me if it is your own personal RITE superstitious then oh well, everyone has their own .." VOTE: 6 (+ Bonus, ... that is in training that affects you on Monday in the gym ... surprise :-) :-) :-)!!!)

Mavtina : Be present and do not compete hides a great difficulty and responsibility, especially in terms of "presence" in the field, the hips; role than in the past everywhere and always affects someone but not everyone knows filled; Personally, despite what you might think, 90% of female athletes in this "role" of gregarious time goes mute in a corner, face off and sad, but Marty ;-) not our presence in the field and live on, shoulder to shoulder cheering companions and constant moral support. Place alongside other well-deserved podium. Rating: 7

One step at a time, hour after hour training together, we grow. Being part of this journey is worth every effort spent (and every ... phone broke ...!);

2nd place in the first working group so as deserved the trophy, and the greatest joy for me .. . the smiles on your face after the race ;-)

"Tomorrow again, again tomorrow, tomorrow more."
Paul


(rank: http://www.fgilombardia.it/pdf/Classifica 20Serie% 20C1%%% 203% 20GAF 20prova.pdf )

Wednesday, November 10, 2010

Old Loggy Tree Stands

Convocazione CTR GAF 2010 - Allenamenti Gruppo Categoria Allieve

Martina Caradonna and Camilla Magni Group convened to training students as the Regional Technical Center Lombardo reserved for athletes of interest in the championship category 2010.




The meeting-training is provided, as per above circular, for the day Sunday, November 28 at the gym Palaunimec Via Edison - Arcore - from 9.00 to 13.00 .

For information and details we update the gym.

Paul

Monday, November 8, 2010

Camera Flash Cat Eyes

Moline: The Vallazza


Things will never be a bit 'of dirt? It seems that last year (while I grope in the marathon of Ravenna), the weather had made this race a true test of a cross. Today I must therefore be regarded as successful: no rain for some days, as the moisture impervious, the risk of sinking in the quicksand would be averted. But yes, this land is not so bad. Indeed, in a sense, I run better now than in previous km: paved, yes, but with all winds.


as I left a rocket and I would not found hanged soon. The first two are there, not so far apart, however too much for my chances. Too much? Why? Woe be denied opportunities. It is true that today, from the beginning, do not stand for the belief (I know, is not new). Besides, how is it done? Who beat me by a whisker last Sunday I had already humiliated on other occasions: in fact, this year I have never been back. Why this Sunday should be done differently? The "boss" said he wants me on the podium, that laugh! However, on closer inspection, you do not see many adversaries for granted ranked first and second, the third position is to be played. Play, then, and play hard. Yes, because, whatever happens, I want to bring certainty to the finish: to have done their best.


Trail covered with wet leaves: ah, here it slows down too much. Thank God that the stroke is short, the gravel on clay does not restrict too much: on a dirt road so I can run almost decently, too. The Garmin, that peek from time to time, reveals that go along enough yet shipped, but this reassures me I have strong doubts about my estate: I'm struggling a lot, and the race is still long. As far as I can hold this pace? I'd love to know what is happening behind me, but not I dare turn around. Whenever I feel the approach of someone, I try to catch the pass and breath whether it is male or female. I fear that the enemy really is controlling me, fool me for the better. Mid is gone, and comes shortly after the tenth km. Unable to avoid the ugly memory of a week ago when, at this distance, I lost one position. But that's another story. I'm fine. Sure, I lost what little thing compared to the initial enthusiasm, but my legs are still in good thrust. In a couple of corners I try to check, at the corner of my eye hazard. Do not capture anything significant, but at a quick glance it may miss details determinanti. Occorre però mantenere la concentrazione, specie ora che mancano pochi chilometri: i più difficili. Richiamo alla mente immagini, pensieri, episodi di successo. Oggi non ho nessuno al mio fianco, non ci sono voci amiche che mi sostengano: è solo in me che devo trovare la giusta carica. Due chilometri ancora. Sono decisamente al limite, se mi supera adesso mi butto nel fosso. Meno uno. Brava, terza donna! Rizzo le antenne, per carpire eventuali incitamenti alla quarta… Non odo nulla, che sia già al sicuro? Meglio non fidarsi, specie dopo avere individuato, grazie ad una rotonda, che l’avversaria non è poi così lontana. Sono terza, e terza devo restare: metto le ali e volo, a costo di schiantarmi.


Here. You see? I climbed on the podium. Today I am satisfied. Of course, not one hundred percent, there is always that slightly sour note that cracks a smile. Just do not pay any attention, and be lulled by the melody sometimes does well.

Monday, November 1, 2010

Coversyl Cause Weight Gain

2° prova regionale di Specialità JUNIOR GAF

This time I give the word to direct interested ...


"Yesterday, 31-10-10 to Mortara was held on the second round of the specialty in which I participated in the racing beam and the free body .

At 9.30 am I entered the competition area (the field which, inter alia, in the case that of Mortara, I know quite well ...) and, after being stopped for a spin I started my race to the beam. Assuming that I was a little agitated, long story short, I ended the year with two crashes, "flic-blowing" and "free-wheel". Regarding the first item I must say that I do not know what happened during the performance, I just found myself on the ground, but the second fall was certainly avoidable: it's not that I just threw it down on purpose, but .... Score: 10.10 which is equivalent to a twelfth place out of a total of 25 participants .


There remains the disappointment and hope to be able to access the inter-race to try to finally submit (and would even now) a year "as it should."


was then the turn of corpolibero and here things are not much better! Failure to comply with a diagonal acrobatics, and then the consequent lowering of the starting points, it allowed me to get more than 10.70 and to go back beyond the twelfth position (if nothing else I can say that it was consistent ... the twelfth in both tools =)).


Conclusion? On Halloween day has not brought much luck ... but I know very well that is not a matter of luck and that's why tomorrow we return to work in the gym, trying to improve and prepare for the next race. "



Cice


(rank: http:// www.fgilombardia.it/pdf/classifica_gara_00004443.pdf )

Buster In Arrested Development

2° Regional Senior Test GAF

This time I give the word to direct interested ...




"In the day to 10/31/2010 Mortara was held on the second round of regional championship senior class that I saw part of it.
are playing parallel machine in which I carried for the first time the tkatchev, jump that I run almost correctly ... too bad I was a little far from the strike off and this led Paul toccarmi.Il remainder of the year I did not run with the same precision with which I was able to allenamento.Concludo so with very little and well-deserved 9.25.


I continue to the beam (my black beast apparently!) Tests without loss of balance and race with 3 drops. I could not do worse than this.


Continue the rotation and it is the turn of the body free, not fall, but according to Paul "by half past two legs will not get to open one and a half jump does not put a foot out from the platform and two spins do not step in and which looks like a detached ... as blame him?

ends in swing, I can finally make a good jump but unfortunately did not stop the arrival and so take about one penalty point.

After the race I come home with great disappointment and even want to go to the gym to train because they probably ... I'm not worth so little and in three weeks I will have to prove it even to myself I hope.

's what I believe. "

Erika

(rank: http://www.fgilombardia.it/pdf/classifica_gara_00004375.pdf )

Ellisons Recovery Speke

Marathon Calderara di Reno Castel di Casio

Still, the race is still long.
is true, and it is equally true that they are playing like a novice reckless, almost did not know how fundamental it is able to dose the energy. I stuck to the unknown in the head, convinced that she can stand there and check. Yes, check: I did pay more attention to what is stated the Garmin, I would realized that the pace could not be within my reach. But I was fine, did not feel even the effort, the rain, then bathed the screen of the time trial, so I picked it as badly reported.

Halfway through the race, however, I find myself already drowned. And the opponent, overcoming, I cut the road to serve the rest, forcing a sudden stop, is a real curse. Thanks to Gaetano, who today decided to run with me, I can not let me down. Still, the race is still a long . In fact, I expect this failure, although, I confess, I was hoping that the margin earned in those ten kilometers could get mad enough cover. Serious mistake! Now I have to bite the bullet and try to minimize the damage. It must be said that having someone who will take the next step and makes you feel if signs of slowing down is pure oxygen. Sure, your legs and wind are but a friendly presence to give you know that strength and security that, in times of trouble, collapsed suddenly and annulling any commitment. Just a few words, often only a gesture to ward off the evil demons that lead to the depletion of energy. I feel like I was fed by a current source: I am about to go out, a sudden charge revives me, preventing me from losing ground. Okay so, I'm at a safe distance, anything can happen.
Come on, that we attacked . It is the voice of a companion company (what a shame, do not even know his name ...), and today we are just glad to find an ally. I try to follow him, being able to stay in the slipstream would be perfect now that the wind is annoyingly contrary. But his pace is beyond my current means.
Still, attack the last mile. My guardian angel did not abandon me, even though much stronger than me. He believes, and I believe it. There are now only a few meters distance ourselves, now is the time. I feel already grabbed it, when his companion turns back, sensing the danger. This is what I feared. She, of course, respond. Gaetano spurs me not to give up but, about 300 meters from the finish, I understand that they are not able to whip the leg winner. Crosses the finish line a few steps before me. Even today, the answer to those who ask me if it is satisfied with his usual grin.

Brava, you did a great race. Thank you, Gary, is also thanks to you. I definitely think that alone would not have achieved this. Probably I would, however, placed third, but with a gap much larger - so, with a time very disappointing. Not that I closed with some kind of time, but it's still the best in the last two years, a sign that la strada è quella buona. E dovrò proseguire sulle mie gambe, perché non sempre si ha accanto qualcuno che ti mette le ali. Di certo, conserverò il fervore di Gaetano come il ricordo più prezioso di questa giornata, affinché mi sia di aiuto anche nelle prossime.