LIPARI (circuit) - 7 km
The rest day is long to pass when c ' is the sun: If it rains, it becomes eternal. Water non-stop from dawn to dusk. Training wet, wet walk, just as wet weather. We wake up, in fact, on Friday, even in the rain. And the thing I little bumps: stop town in the center of Lipari, up and down on a paved surface: Panic! One glimmer of light wants to delude ourselves, we want to believe that time is drawing to a fine. Apart from the volcano, however, incumbent threatening clouds, as well as threatening the sea presents itself - if nothing else, the crossing is of short duration.
You run three batteries: the first all women, then men over forty-ranked place, so the first forty-two; six laps for a total of about 7 km. On the way, two strains, one of which is very challenging. I do a patrol as heating very wet and slippery road. This was not enough to make me nervous, I find that the test was advance of 15 minutes, so I just time for some extension. I realize that they are not in the best conditions, the tension that I thought I had disposed of came back with more aggravating. Here I am, therefore, to trudge to support my eighth. In the first two laps I keep a good pace, but already are cooked in the third: for me on the ramp easily surpassing the two opponents who had beaten me in the second stage. I can not take advantage of the descent, the supports insecure I prevent you from running. The breath, then, is what it is. We are just in half, will not come to an end. Grit your teeth, should I dig in search of some hidden resource, but the effort is clouding me beyond measure. Strength, at least try not to leave their room too. They are there, apparently at hand, perhaps it would be enough to dare a bit 'more. But do not engage the right gear. Even today I have to please. Maybe I had a little 'more than typhoid ... Of course, I would not have won something, but I would have spared the discomfort of feeling acclaim only my opponent, just at times of difficulty. It will be stupid, but for me the incitements have a decidedly exhilarating.
If nothing else, nothing has changed in the overall standings. The fact remains that this work should be suffering too.
You run three batteries: the first all women, then men over forty-ranked place, so the first forty-two; six laps for a total of about 7 km. On the way, two strains, one of which is very challenging. I do a patrol as heating very wet and slippery road. This was not enough to make me nervous, I find that the test was advance of 15 minutes, so I just time for some extension. I realize that they are not in the best conditions, the tension that I thought I had disposed of came back with more aggravating. Here I am, therefore, to trudge to support my eighth. In the first two laps I keep a good pace, but already are cooked in the third: for me on the ramp easily surpassing the two opponents who had beaten me in the second stage. I can not take advantage of the descent, the supports insecure I prevent you from running. The breath, then, is what it is. We are just in half, will not come to an end. Grit your teeth, should I dig in search of some hidden resource, but the effort is clouding me beyond measure. Strength, at least try not to leave their room too. They are there, apparently at hand, perhaps it would be enough to dare a bit 'more. But do not engage the right gear. Even today I have to please. Maybe I had a little 'more than typhoid ... Of course, I would not have won something, but I would have spared the discomfort of feeling acclaim only my opponent, just at times of difficulty. It will be stupid, but for me the incitements have a decidedly exhilarating.
If nothing else, nothing has changed in the overall standings. The fact remains that this work should be suffering too.
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